Natural way to protect yourself against Cancer

Posted By: Pankaj Patel

The lovely news is, there is a lot you can do to protect yourself from cancer. Some steps you can take to dramatically diminish your chances of getting this illness. Keep in mind, this article is no substitute for the advice of your doctor.

Cancer is a leading cause of death in the Western world. A complex and often difficult-to-treat illness, cancer can strike at any age and cause devastation. When cancer strikes, normal cells in the body undergo a mutation which causes them to multiply out of control. This mass of abnormal cells forms a tumor. If left untreated, cancer cells from this tumor can break away and travel to other parts of the body, spawning more tumors. This activity leads to disruption of normal organ function where ever the tumors spread.

Broccoli, cauliflower, cabbage, & brussel sprouts are believed to be nature's best cancer fighters. Include them often in your diet to benefit from their protection. Additionally, be definite to include foods high in antioxidants. In this realm blueberries reign supreme, but you can also get large doses from other berries, tea (green tea), red wine, dark chocolate, pecans, kidney beans, & lots of other foods. Antioxidants help your body neutralize free radicals--molecules that destroy living tissue. It is the buildup of this tissue destroy that can lead to cancer.

Lycopene, present in tomatoes & watermelon, has been shown to prevent positive types of cancers, most notably prostate cancer. Because prostate cancer is the the most common cancer of men, it is important that men lower their risk by getting lycopene. caveat to keep in mind is that lycopene requires fat in order to be absorbed in to the body, so Spanish dishes with tomato sauce & a small olive oil work well.

Lung cancer is the biggest killer of all forms of cancer, and smoking cigarettes dramatically increases your odds of getting this disease. If you are a smoker, quitting is the single most significant thing you can do to reduce your risk of cancer.

Alcohol has long been known as a scourge of the liver and a cause of cancer in the mouth and throat. Now new knowledge is emerging that alcohol consumption may contribute to other cancers. Specialists recommend that individuals in danger for heart issues continue to consume moderate amounts of alcohol for its health benefits, but to limit consumption to no over or drinks in a given day. 

A study from the University of Minnesota's Hormel institute suggests that gingerol (active constituent of fresh ginger) is a first rate cancer fighter. In the study, researchers fed mice specially bred to lack an immune method a half milligram of gingerol times a week before and after having human colorectal cancer cells injected in to their flanks. The control mice received no ginerol.
Tumors appeared 15 days after the mice were injected, and four tumors were present in the gingerol treated mice compared to 13 in the control mice and the tumors were smaller.

Ovarian cancer cells die under the influence of ginger

Lab experiments introduced at the 97th Annual Meeting of the The united states Association for Cancer, by Dr. Rebecca Lui and her colleagues from the University of New york, showed gingerols decimates ovarian cancer cells by inducing apoptosis (cell suicide) and autophagocytosis (self-digestion).
Dr. Liu examined the effect of a whole ginger extract containing five percent gingerol on a lot of different ovarian cancer cell lines. Exposure to the extract caused apoptosis in all the ovarian cancer lines studied.